5 Fruits For Radiant Skin

Prevent Disease

Fruits are one of the best medicines. Increased intakes of fruit and vegetables may decrease markers of   inflammation linked to a range of chronic diseases.  We also know that a cup of fruit juice a day is sure to guarantee a clear complexion.How about a massage with a fruit pulp or a fruit facial? With people getting more   wary of effect of chemicals on the skin, a majority of them are now   resorting to using something from their own kitchen. What better way to   pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?

Besides the fact that   they hydrate and rejuvenate your skin, the very smell of a fruit on   your face is quite de-stressing. Unlike the chemical beauty treatments,   fruits are cost-effective, natural and also bring a visible difference.   Here are a few fruits and their properties, choose what suits you best!
Banana: This is one fruit that’s abundantly available in India all through the   year. We know it’s a good source of iron, magnesium and potassium and   helps reduce menstrual cramps. The effect of banana on skin too is not   something that can be ignored. Bananas are rich in vitamin A, B and E   and hence works as an anti-aging agent. A fresh mashed banana facial can   do wonders for your skin. Bananas: The Wonder Fruit
Lemon: Lemon juice is an important ingredient in most Indian recipes. This is also a   fruit of all seasons and almost always finds place on your kitchen   shelf or refrigerator. With its vitamin C content, its juice will keep   your skin beautiful. A glass of warm water with a tsp of honey and a   dash of lemon juice on an empty stomach every morning is a great skin   cleanser. With its astringent properties, it can be used to lighten the   skin tone and also diminish acne scars. Rub the inside of a lemon peel   on your elbow remove dark spots. Mix lemon and honey and use it as a   natural bleach on your skin.Apple: An apple a day keeps the doctor away   is cliched, but its health benefits are undisputable. Apple’s   antioxidant property prevents cell and tissue damage. Studies by   nutritionists have shown that apples contain abundant amounts of elastin   and collagen that help keep the skin young. Applying a mixture of   mashed apple, honey, rose water and oatmeal can act as a great   exfoliating mask on your skin. Lemonade Prevents Kidney Stones 

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of   orange on your skin to tighten the skin. Oranges can be dried and   powdered and used as a natural scrub. Like lemon, oranges too help clear   skin blemishes. An Orange a Day Can Keep Some Cancers Away
Papaya: This is one fruit that must be purchased organic due to the abundance of genetically modified papaya suppliers. The benefits of this fruit on skin have perhaps been talked about since   the time of our ancestors. Papaya is rich in antioxidants and contain a   special enzyme called papain that can kill dead cells and cure skin   impurities. A glass of papaya milk or just applying the flesh of papaya   on your skin can do wonders to your skin. Papayas Help Reduce Histamine Release
Mango: Rightly called the king of fruits for not just its taste but also for   health benefits. The soft pulpy fruit has an amazing effect on skin too.   Rich in vitamin-A and rich antioxidants, it fights against skin aging,   regenerates skin cells and restores the elasticity of skin. Why You Need To Add Mangoes On Your Grocery Your List , Could Mangoes Be The King of all Fruits?

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Comments

  1. Great site! Please take a look at mine! 🙂

  2. Yeah, I think so too.

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